Hey there, Sunshine! Ever heard of inner Sun that resides within you? Yep, it’s called the SOLAR PLEXUS CHAKRA, Solar plexus chakra also known as Manipura Chakra in Sanskrit which means “shining or lustrous gem”. This chakra is nestled right in our belly area, picture it like our power station, radiating confidence and tenacity. It’s all about that yellow vibe and fiery energy, representing our personal power and self-belief.

Why Should you Care About Solar Plexus Chakra

Now, let’s talk urgency. This is not just some fictional concept reserved for spiritual retreats. In today’s fast-paced world, solar plexus chakra is our lifeline, our GPS in a sea of uncertainty.

When it’s in check, we are smoothly grooving through life like we own the place. We make all the decisions with conviction, chase our dreams without any hesitation, and embracing our quirks with pride. But when this chakra is out of balance, it feels like trying to navigate through a storm without a compass.

Imagine feeling constantly on edge, second-guessing every move, and seeking validation at every turn. It’s exhausting, right? Not to mention the physical toll it can take, with stomach pains and anxiety creeping in like unwanted guests.

That is why taking care of our solar plexus chakra is not just a luxury—it is a necessity. It is about reclaiming our power in a world that’s constantly trying to dim our light.

signs of balanced solarplexus chakra

When our Solar Plexus chakra is clear, strong, and balanced, we experience a newfound sense of self-assurance. Gone are the days of grappling with self-doubt or overbearing egotism. Instead, we exude a natural confidence and ease in our own being, fully trusting in our capabilities. We understand the significant impact of choices we make , acknowledge our capacity to shape our mindset and affect how we engage with life and others.

In addition to feeling more self-assured, we find ourself equipped with the energy and determination required to establish healthy boundaries. No longer we find ourself slipping into volatile in the presence of others. Instead, we assertively hold our position while maintaining respect for both ourself and those around us. With this newfound energy, we break free from lethargic and addictive behaviors, and work towards our aspirations and dreams with renewed enthusiasm.

what happens when your solarplexus chakra is imbalanced

When the Solar Plexus chakra is out of balance, we might struggle with pursuing our life goals, taking decisions, and trusting our inner guidance without seeking validation from others. Also, imbalances in the solar plexus chakra can manifest as excessive control and authority over our environment and people, being manipulative and intrusive

When blocked, we tend to…

• We Feel powerless or victimized.
• Pursue validation and acknowledgment from others.
• Misuse our power, impose our beliefs, and manipulate others to meet our interests (if overactive chakra).
• Find it difficult to act on our dreams.
• Have low self-esteem.
• We may have addictive tendencies
• Suffer from stomach pains and anxiety.
• We may suffer from a digestive system disorder such as IBS, ulcers, hypoglycemia, diabetes, etc.

what to do ?

Here are some of the best solar plexus chakra healing practices out there which will help you begin to heal this energetic center:

1. Break out of routine

Lethargic and “safe” routines only tend to perpetuate our feelings of powerlessness. Break the dull inertia of life and try something new. Step outside of routine and go exploring, even if that means going to a different shopping center on Saturday shopping trip. Even small breaks in routine will infuse us with energy and vitality. One small change can give us the motivation and renewed energy our need.

2. Cut ties with critical and negative people

If its difficult to cut ties permanently with belittling and critical people, try your best to keep a distance from them. During this time of your life, you’ll benefit from supportive people who will encourage you to grow, not unsupportive people who will drag you through the mud. Remember that the power is in your hands. It is up to you to decide who stays and goes in your life. If someone is frequently discrediting, underrating, or bad-mouthing you, take steps to remove them from your life.

3. Get out in the sun more

As the Solar Plexus chakra is represented by the element of fire, the Sun is an immensely healing source of vitality. In fact, the less vitamin D you have in your life, the more prone you are to issues such as anxiety and depression. Taking a simple morning walk in the sunshine, or even relaxing in the afternoon sun with a good cup of tea is a powerful practice for the solar plexus chakra.

4. release all anger inside yourself

When done in conjunction with grounding, releasing pent up anger can help to unblock solar plexus quite rapidly. Our congested power is often expressed as blocked anger so when we release that anger, we can access that energy again.

Try releasing anger in a healthy way such as through vigorous exercise, punching, kickboxing, dancing, singing, writing, crying or expressing it through art.

5. Stop seeing yourself as a “victim”

One of the most damaging mindsets carried by those with blocked solar plexus chakras is the notion that we are “powerless” and defenseless victims of life. If we carry this mentality, it will manifest as the tendency to blame other people for our unhappiness. We might also find ourself constantly sacrificing our needs for others who don’t always appreciate our efforts.

6. Repeat the following affirmations

It is very important reclaim our personal power by repeating the following affirmations: “I can,” “I will,” “I have the power to decide,” “I am strong and courageous,” “I embrace my strength,” “I love the person I am,” “I stand up for myself,” “I am responsible for my life,” “I am worthy of love and kindness,” “I am whole.” The more we repeat these affirmations with sincerity, the more they will reprogram our unconscious mind, and therefore, open our Solar Plexus chakra. Try starting each morning with one of these affirmations

7. Get Reiki Healing

Reiki aids in balancing the Solar Plexus chakra, enhancing personal power and self-esteem by clearing energy blockages and promoting emotional healing. Through channeling universal life force energy, Reiki facilitates the release of negative emotions and past traumas, fostering a renewed sense of confidence and inner strength. This holistic approach supports individuals in achieving greater self-awareness, empowerment, and overall well-being.

As we come to the end of our exploration into the radiant depths of the solar plexus chakra, let us take a moment to honor the transformation that has unfolded within us. our journey does not end here; rather, it marks the beginning of a new chapter filled with limitless potential and boundless growth

Thank you for joining me on this illuminating adventure. May your inner sun continue to radiate with boundless strength and vitality, lighting up the world with your unique brilliance. Until we meet again, remember: you are powerful beyond measure, and the world is yours to conquer. Shine on, beautiful soul. Shine on.

As a Reiki master, I channel healing energy to promote balance and well-being. Feel free to email me at priya.b29@gmail.com or DM on my Instahandle @reiki_chronicles, if you’re interested in experiencing the transformative power of energy healing. Together, we can embark on a journey towards greater harmony and inner peace.

Love and Regards

Reiki Chronicles 🙂