Reiki The Divine Energy

Hey there, fellow seekers of inner peace and balance! Have you ever felt like something was missing in your life, like there was this elusive sense of stability and security just beyond your grasp?

Envision a part of your energy body that, when nurtured and cherished, could offer you greater peace, and a deep sense of grounding, maybe even open doors to abundance. Well, my friends, let me introduce you to a powerful energy center nestled within your being – the Root chakra.

Picture this: a vibrant RED colored beacon pulsating at the base of your spine, connecting you to the very essence of your existence – physical body, money, home, job, stability. This, my friends, is the Root chakra. This Chakra is located at the base of the spine, and its element is Earth. It is the cornerstone of our survival in this crazy, beautiful world we call home.

Root chakra is where everything of our 3D world begins, it is from here that our strength, well-being, abundance, and true health grows. We can say it is the foundation of our life. This is the chakra on which entire chakra system rests.

Manifestation of Balanced and activated Root chakra .

• We always feel secure in our choices, and are able to set and work towards our life goals.
• We are assured and secure about matters such as safety, finances and shelter.
• Our Love, excitement and enthusiasm for life are reignited.
• Courage, resourcefulness and standing up to challenging situations and adversity are harnessed.
• We experience deep sense of peace and accomplishment

What causes the Imbalance in our Root Chakra

When our or our loved one’s survival and well-being is threatened, our body gets into fight or flight response and if we are constantly faced with high level of stress, trauma or fear, it is highly possible for our root chakra to become imbalanced.

How can we tell if our Root chakra is in imbalance? We all need to closely listen to our body and mind.

Physical Signs of Unbalanced Root chakra

What exactly does an imbalanced Root chakra look like? Well, think about those moments when you feel like the ground beneath you is shaky, when fear and anxiety grip you in their icy embrace. Physical ailments like lower back pain, leg pain ,fatigue, or digestive issues such as IBS, constipation may rear their ugly heads, leaving you feeling out of sorts and disconnected from your body.

          Emotional Signs of Unbalanced Root chakra

Our emotional state also provides valuable clues. Do you find yourself constantly on edge, living in a state of perpetual worry and doubt? Or perhaps you’ve lost that spark of enthusiasm for life, feeling adrift and disconnected from the world around you.

The various ways we can balance our Root chakra

But fear not, dear reader, for there is hope on the horizon. By nurturing and cherishing our Root chakra, we can unlock a world of possibilities and reclaim our sense of stability and security. So, how do we go about this cosmic makeover, you ask? Here are a few simple practices to get you started:

1. Grounding Exercise: Take a moment to connect with the Earth beneath your feet. Whether it’s a leisurely stroll in nature or getting your hands dirty in the garden, grounding exercises help anchor us in the present moment and restore our sense of stability.
2. Physical Activity: Move your body and release stagnant energy through activities like yoga or tai chi. Not only does exercise promote physical health, but it also helps to balance our energy centers and stimulate the Root chakra.
3. Root Chakra Meditation: Practice meditation designed to balance the root chakra. Visualize a red, glowing ball of energy at the base of your spine and imagine it becoming brighter and more vibrant with each breath.
4. Positive Affirmations: Rewire your brain with positive affirmations that reinforce feelings of safety, security, and abundance. Repeat phrases like “I am grounded,” “I am safe,” and “I trust in the abundance of life” to shift your mindset towards a more empowering perspective.
5. Reiki Healing: Reiki healing is efficient way to balance your root chakra. Treating yourself to a rejuvenating Reiki session to balance your Root chakra and realign your energy flow. Many find that Reiki helps to restore a sense of grounding and stability, leaving them feeling more centered and connected to the world around them.

So, my friends, let us embark on this journey of self-discovery and empowerment together. By nurturing our Root chakra, we can unlock the door to greater peace, stability, and abundance in our lives. Are you ready to take the first step towards a brighter, more grounded future?

If you’re feeling inspired and want to explore the practice further or have any questions, please feel free to contact me via email at priya.b29@gmail.com. I’m here to assist you on your journey to holistic well-being, and I’m looking forward to connecting with you!