Reiki The Divine Energy

• Do you feel lonely even in a crowd, I cannot stop myself from quoting it in hindi “Bheed mai bhi akela”.
• Is it difficult for you to forgive others?
• Do you hold grudges and cannot let go?
• Do you often feel jealous?
• Do you find it difficult to trust others?
• Do you find it hard to express your emotions and rather prefer to keep them bottled up inside?

I am sure many of you may ask, what’s wrong in that?

Since a young age, we have been taught and reminded time and again that humans are social animals. Our happiness depends on the quality and depth of our relationships. Like it or not, but our relationships rely heavily on how well we can express and communicate our emotions. When we are unable to express openly and honestly, it often leads to misunderstanding, dissatisfaction, arguments, being taken for granted, not being valued, etc. All of these are low-frequency emotions that eventually lead to distance within our relationships, which then causes us to feel lonely, unhappy, and indulge in blame games.

I am sure everyone can agree with me when I say that feeling lonely and not valued in any relatioship, that is dear to us, is really painful, both for ourself and people who honestly care about us. The World Health Organization (WHO) has declared loneliness to be pressing global health threat. WHO states that health risks of loneliness are as bad as smoking up to 15 cigarettes a day.

Emotions that we feel, but are left unexpressed, don’t just vanish because we chose to numb or ignore them, they keep building up inside our body one after another and gradually blocks our Chakra’s. If you have answered YES to any of the questions asked at the begining, it denotes emotional symptoms of blocked Heart Chakra. Blockage also express itself as physical symptoms such as: weakend immune system, insomnia, tightness in the chest, shoulders and arms, heart palpitations and other heart issues.

There are 7 prime chakras in our body, Heart chakra is located at the centre of chest, behind the sternum, next door to the heart. It resonates with the colour Green or Pink and its element is Air. It acts as a bridge between mind, body, and spirit. Heart chakra when open, activated, and balanced is associated with.       

• Unconditional love, positivity, and joy in our lives
• It serves as centre of love for oneself and others.
• Greater compassion and empathy for everyone.
• It is easy to forgive others.
• We are in alignment with universe.
• We feel open to experiences and relationships.
• Greater sense of inner peace and fulfilment.
• Truly connect with loved ones and the nature.

There are several ways we can open our Heart Chakra

1. Practice Love-Kindness Mediation : Engage in meditation techniques focused on cultivating love and compassion towards oneself and others. This practice helps dissolve barriers and promotes openness in the heart center.
2. Express Gratitude : Regularly express gratitude for the blessings in your life. Gratitude opens the heart and shifts focus towards appreciation and love.
3. Connect With Nature : Spend time in nature to connect with the beauty and abundance of the natural world. Nature has a profound ability to soothe the heart and inspire feelings of love and interconnectedness.
4. Practice Forgiveness : Release resentment and grudges by practicing forgiveness towards oneself and others. Letting go of past hurts frees up space for love and compassion to flow.
5. Receive Reiki Healing : Reiki is the most effective ways of healing and balancing heart chakra. As the heart chakra blossoms under Reiki’s guidance, old wounds heal, allowing forgiveness to flow effortlessly. This newfound openness not only nurtures deeper connections with others but also fosters a profound sense of self-love and acceptance. Through Reiki, the heart chakra dances to the rhythm of universal love, illuminating the path towards harmony, compassion, and blissful union with all that is.

Thank you so much for reading this blog on Reiki healing. If you’re feeling inspired and want to explore the practice further or have any questions, please feel free to contact me via email at priya.b29@gmail.com. I’m here to assist you on your journey to holistic well-being, and I’m looking forward to connecting with you!